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  1. #1

    Default Baby Kale vs Regular Kale


    I'm starting on the Fast Track Detox Diet and I was wondering if it would be acceptable to use Baby Kale instead of regular Kale?



  2. #2
    Join Date
    May 2009
    New Hampshire


    Totally acceptable!!

    Good luck on the Fast Track - and post often!

    Forum Moderator since May of 2010
    180 (5/2009) / 140 (1/2013) 140 (11/2009)
    "Knowing is not enough; we must apply.
    Being willing is not enough; we must do."
    ~~~~~~ Leonardo da Vinci ~~~~~~~~

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  3. #3
    Moderator and Personal Meal Planning Services
    Join Date
    Apr 2003
    Florida, USA.


    Hi Philadelphia!

    Welcome to to The Forum!

    Are you from Philly? I am!!!

    Actually, I just bought soem baby kale yesterday and will be sauteing it with garlic and lemon tonight!

    How do you make yours?
    Linda Shapiro

    Meal Planning Maven
    Custom meal plans, menu tracking and food coaching
    Celebrating 12 YEARS of Fat Flushing!

  4. #4


    Yes, I'm from Philadelphia. I haven't tried baby Kale yet. I usually just buy a frozen mixture of Kale, Collard Greens and Mustard Greens at Wholefoods, and just boil it with garlic. But I found a simple recipe for Kale and Mushrooms the other day that would fit into the plan, and then I saw fresh baby Kale at wholefoods the other day and just thought those would be a whole lot easier to work with than regular Kale, but I wasn't sure if they were as healthy. But I'm glad it sounds like I can use them. So I'll probably try that recipe for my next cleanse.



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