Talk about a before/after. Yesterday at noon after my SS : feeling light, healthy, clear headed, in control. I was in the FF Powerzone( thats what I deemed it to be). Last night at 10pm after wine&cheese, 2 whopper packs, 1 snickers, 2 milk dud boxes: sugared up.....then at 1:30am: nauseous, headachy, can't sleep, and now at 6:30am I believe I've been poisoned by Halloween. Incredible. ugch. Can't wait for my smoothie and to feel healthy again! I think I might go to the gym. A first in very long time.
14 days of phase1 begins today!