I hope I'm posting this in the right place. My hair mineral analysis test results have come back and the main things that are wrong are:
adrenal burnout (adrenal stress indicator results: 0.11:1)
hypothyroid (my ratio is 177:1)
low sodium and potassium (potassium doesn't even register on the graph)
low sodium/magnesium ratio
Very high calcium (174)
copper toxicity (4.0)
very low homocysteine
All of this is very scary to me as I never usually get ill - I've had flu twice in 17 years. However I am used to having a foggy head, anxiety, sleepless nights, bloating, which I'm getting to the end of my tether with. Are you able to recommend a diet plan I can follow or let me know how I can go about arranging one?
I very much appreciate this.