I am on my first day of Phase 1 of FF and am doing great! I used to rely a lot on processed and fast food and LOVE my carbs. I think this will be a great way for me to moderate.
I did have one question regarding how best to use the spices. I was one of those people that put salt and pepper (especially pepper) on most foods. Now I find my meals like eggs, chicken and salad are lacking in flavor. I tried mixing in cayenne but not sure if I used enough. Any advice or tricks will help!