Which season to start?

[decolady]

Hi, just reading FF4L, the book sounds like you should start with Winter, but it is now Autumn. Which plan should I start with??

THANKS
Deb

[Suerra]

Hi Decolady

You would be right on schedule to start with Autumn in the Fat Flush for Life. If it's your first time following Fat Flush, you may find it easier to start with the classic plan- Phase 1 for two weeks to detox, Phase 2 until you reach your weight loss goal, and Phase 3 to maintain... or Fat Flush for Life at that time.

That being said, if you're familiar with the Fat Flush Principles, you will do great starting with Autumn. Best wishes to you!