Any good smoothie recipes?

[Kayci]

I see that people are having smoothies. I never did that the first time I did this detox. Are there any good recipes? Thanks!

[Suerra]

If you have the Fat Flush Whey Protein, smoothies are a great option! On Fast Track, you can also use plain greek yogurt as your protein source. Here's the basic recipe:

1 cup fresh or frozen berries
1 scoop Fat Flush Whey Protein - or - 1 cup plain greek yogurt
1 tbs flaxseed oil
1 cup cranwater
1-2 tbs of chia seeds or ground flax seeds

add ice or approved veggies to your hearts desire! I also like to add a scoop of Flora-Key to help my digestion and immune system.

[LSue]

And definitely check out www.fatflush.com, The Fat Flush Cookbook, Fat Flush for Life and here on the Forum for BUNCHES of great smoothie recipes!!

ENJOY!!

[Kayci]

Thank you and I will definitely check out that link!

[wendya]

We can use the greek yogurt instead of the whey?

[LSue]

Hi Wendy,

Kayci is following Fast Track and plain yogurt is allowed if desired.

http://www.annlouiseforum.com/showth...661#post245661

Sorry for the confusion...will edit the above post for clarification.