Work Out Log 10/15- 10/21

[wendya]

Amber!

Aloha from Maui! I'm originally from Spokane!

Congrats!

Can't wait to talk story!

WendyA
Vibrant, healthy and Strong thread

[ambernash84isback]

Living in Maui from Spokane? Has to be a climate change for sure done there! Hope to get to know you better to. I try to get to the forums as much as I can between chasing my three boys around the house.

[Suerra]

You ladies are both from Spokane? I've been here in Coeur d'Alene for a few years now, and I absolutely love it The beautiful fall weather has arrived and all the trees are changing colors!

I'm pretty sore from P90X yesterday! Not as bad as when I first started, but all those push ups last night have left me with noodle arms haha. Tonight is plyometrix, which is a lot of jumping and squatting and sweating... I just feel so much better when I work out- all those endorphins are the real deal!

Elisa- so sorry to hear about your trouble with your shoulder! Ugh, injuries can be such a challenge. Sounds like you're doing a great job healing and taking care of it though!

[jforbes]

How is everyone progressing toward their exercise goal for the week? If you are falling short, see if you can identify why and create a remedy to get in your workout. Like Sierra sue said, It really does get your endorphins going: you just feel better!

I've gotten an extra push this week. Hubby has taken the Dr.'s advice and is joining me in exercising. So, instead of mostly just walking we're doing different activities. I really like having a workout buddy; he pushes me to do more than I would and mix it up. Look for a workout buddy if you don't have one!

3 more days to get er done!

[LSue]

OOOH Janine...that's wonderful!

Give Hubbie a Gold Star from all of us!

I did fall short of this week's goal due to a nasty sinus infection.

But I'm going to trudge out in the pouring rain this morning to workout with my trainer. Still not feeling great, but I'm thinking some of it is due to sluggishness.

So off I go!
Hope everyone else is having a FIT week!

[ambernash84isback]

Good Morning Everyone!

It sure is rainy here in the Northwest. I will be Tae Boing it inside today.

Hope everyone has a great day!

Amber

[Suerra]

Yea- hoping I don't encounter snow on the drive to Seattle tonight! My girlfriends and i are roadtripping it, so we're doing a 15 minute yoga workout before we get in the car, and we plan to stop 2 or 3 times to do some stretching and sun salutations, and maybe have another pushup contest... I won last night with 16 military style pushups! Feeling ripped haha

[wendya]

Jealous that you can even do one push up!

Have fun on the road trip and be careful going over the pass.

[LSue]

Good upper body workout yesterday My trainer gave me lots of options for various pool workouts that won't cause impact to my knee...so guess where I'll be this weekend???

Have my PT evaluation next week, then start sessions 2x/week. My knee hasn't been very good since finishing the injections and I wonder where all this is heading..

Anyone else have weekend fitness plans?
have fun Sue...you always have the best adventures!

[jforbes]

Oh, Linda, I was really hoping those injections would be the miracle fix. I gave Leigh his gold star, he got a chuckle out of that! Have fun playing in the pool!

Sue, I've just started the push-ups again. I'm up to 1, lol, and it's the sissy kind. 15?! Holy Moly! and that's guy style! You are getting ripped!! Wish I had a camera to take a pic of ya'll at the rest stop doing sun salutations, OMG, what a hoot!

Amber, thank goodness for work out dvds!!

I ended up with all my cardio but fell short one yoga. Not bad considering we went out of town for part of the weekend.