Let's SHAKE things up! Time for a Fall Shakedown Challenge!

[wendya]

D - be sure to get that tape measure out and take lots of measurements (more than bust, waist, hips).
You'll be amazed and thrilled at the changes in your body as you continue.

You'll be looking mighty fine for your wedding!

[LSue]

Hi Ladies!

Hope you are still hanging tough!

Bad??? What's Shakin?
Elisa?? Is everything ok in your world?
Sue...Incredible results!!!
D...you're shrinking!!

I am thrilled to report I am FIVE pounds down in 5 days (although being sick with a bad sinus infection wasn't the best way to lose them.)

Anyway...get this:
-I am the lowest weight I have been my entire adult life,
-24 pounds less than when I got married 35 years ago
-40 pounds down since I started Fat Flush 10 years ago (I'm the Queen of the Turtle Losers!)
-84 pounds down since I began seriously trying to lose weight about 12 years ago
-lost count on the inches but all I can is there are bunches gone

Being overweight since I was a child, I never imagined I could ever reach a final goal...and to be perfectly honest I don't know what I want it to be or really care (probably try to lose a bit more to hopefully prevent further knee damage) as I'm finally happy in my own skin and more importantly HEALTHY!

Goodbye metabolic syndrome, PCOS and all your nasty counterparts...definitely won't miss ya!

So keep on Flushin' everyone...trust me, the rewards are so worth it!

[ElyMom]

Linda, that's amazing!

You are such an inspiration! I haven't lost a lot of weight but I have definitely lost inches, I can tell from all my clothes, especially my skinny jeans! So excited about that :-)

[Suerra]

Linda, that is sooo amazing and sooo inspirational! You are a shining example of how combining passion, dedication and a sound dietary plan can totally change your life!!

Elisa- fitting better into skinny jeans has to be one of the best feelings! I bought two new trendy pairs at the end of summer and after being washed and dried they are still a bit too loose! Not that I want to complain at all

[wendya]

Way to go Linda! LOVE knowing a life long LOOZER!

Thanks for leading the way and showing that a fat flush lifestyle is doable and quite satisfying in the long run.

[LSue]

Awww Shucks Ladies...thanks!

I finished my 1 Week Shakedown today and next on to Phase 2!

But I promise to hang out here to support whoever is still Shakin' as well as any newbies out there!

Come out, come out wherever you are...we promise not to bite!

[bad4x4girl]

Not much time today, just checking in. Total lost since 10/1 stands at 10 lbs. Loss of 21 inches. Down 2 pant sizes. Time to get my head on straight again.

[LSue]

Hi Bad,

Sounds like you must have your head on at least partly straight to melt away 10 pounds and drop TWO pants sizes...wow!

Update.. Just read your journal entry for today and I'm truly sorry you had so much going on last week. I hope this week is better for you.

[wendya]

Bad - Congrats! You are a Loozer! Yea!
How's it feel to be an Incredible Shrinking Woman!?!?

Read your other post, but can't comment on a journal. When change happens that means you are making room in your life for something better. I believe that. You can't put more cran water in your glass till you drink some of it. Right?

Happy to hear of your success.

Keep us posted!

WendyA
Healthy, Vibrant and Strong thread

[Suerra]

Hey Bad! Just wanted to pop in and congratulate you on your loss so far!! Way to go And most of us a familiar with what I like to call "The Breakup Diet", but believe me- it's not as effective as Fat Flush
Things will get better and easier, they always do. Chin up dear!