Hello all. I haven't disappeared, just a rough tough at home. Still on plan shake and food wise, however I'm probably hurting the cause by not sleeping/stress. They still haven't fixed the kiosk at work so I guess I'll just have to go buy new batteries for my scale. Maybe I'll just wait till next week and get the grand 4 week total. All I now is that the pair of jeans I had to squeeze into last week now go right on. And my mid roll doesn't stick out past my chest anymore. Good visual things which I need...good things. Hope everyone is well.