Hello beautiful people!
It is time for my fall detox and I have just received my supplements, so I am launching a Fall Fat Flush Smoothie Shakedown Challenge!
I want to get most of it done during the school vacation (fall break here!) so I will be starting tomorrow, but you should feel free to jump in whenever you are ready! If you are waiting for your supplements, if you prefer to start on Mondays, if you are out of town and want to time it better... any time is a good time, just join in when you are ready!
And of course if you are already on the SS (*waves* hey there, bad4x4girl!) you are welcome to join in as well!
Now, for the challenge:
Goal: 2 weeks of FFSS, squeaky-clean
Food: (as outlined in the FFSS Guide) 2 shakes, 1 FF-friendly meal, 2 eggs + unlimited low-GI veggies for snacks
Drink: half your body weight in ounces of water! Even better, make 2 quarts of that cranwater.
Exercise: not a must, but recommended. Keep it light: walking, rebounding, or other light to moderate activity.
Let's go! I'd be tempted to say "May the odds be ever in our favor" but being the FF, they already are