Hello everyone. After a year of hectic times and an addition of almost 40 lbs, I have made the terrific decision to come back to what worked well for me before. I started Monday 10/1 and will be doing the 4 week stint of the shakedown (that requires a week break in the middle right?) I know its a long haul but I need to do. My body hurts and I'm sluggish and tired all the time. So I'm hoping to get my body in the right and not focus so hard on how fast the weight comes off, but more on physically feeling better. So far my first 2 days were pretty rough - forgot my eggs yesterday and definitely felt it (I was soooo hungry). Although I have to admit I woke up ready to go this morning and not my usual snooze mode. Remembered my eggs today so hoping that I can bypass the rumbling pains in my stomach today.
Would love to hear any tips you have for the long version of the shakedown. I have to assume my body is going to think it is boring by the end of week 2 and halt all progress. Has anyone figured out a coffee type shake that is shakedown friendly? I saw the recipe for the frap but looked like that was only for FF phases.
Here's to better health!