Cla dosage

[tredus]

Hi,

I am planning on adding CLA 1000 to my Fat Flush but had a question. I have used this supplement before without any benefit. What is the recommended dosage for seeing results? Is the dosage weight dependent?

Thanks

T

[jforbes]

Hey T,
You'll want to follow the directions on the bottle (one capsule 3 times per day). It helps tighten skin and build muscle. I think it helps in weight loss too.

[lizbeck]

The studies for weight loss with CLA were 3000 mg per day, regardless of the size of the person. A recent study confirmed that it is able to target visceral stomach fat. You can take as much as double the recommended amount. Ann Louise has suggested doing this for a couple of weeks to get things moving.