Returning!

[Mariequi]

Years ago I started and was successful with Fat Flush and then I got lost in many traumas and gained even more. I need to now get blood pressure under control as well now. My question is whether the liquids I see now, like for L-Carnitine, are as good as the pills. I'm not a good pill taker. I have a first book and cookbooks, so imagine there must be many updates...

[wendya]

Don't have an answer on the liquids, but someone will drop in with the info.

Just want to welcome you back. I'm a relative newbie - and still working out of the old book too. There are a few changes - like no stevia in the cran water.

Looking forward to getting to know you.

WendyA
Vibrant, Healthy and Strong thread.

[Mariequi]

Oh, wow. I think I started out with no stevia. Hmm.

[jforbes]

Hi Mariequi,
Welcome back to Fat Flush and the Forum. Jump on in to the ongoing support thread for some companionship on your journey. Here is a link to see the differences in FF: http://www.annlouiseforum.com/phase-...tml#post207587

Keep us posted we love to cheer for your success and giving gentle encouragement when needed.

[jforbes]

Alright, I see that link is broken. Coffee is a legal cheat, Be careful with the Ezekiel bread (causes cravings and weight loss stall in some), add a pinch of salt with each meal if you're feeling puny or have low blood pressure, you can add an extra serving of Whey Protein (without adding additional fruit) if low on energy, pears and artichokes are allowed, no stevia in the cranberry.

I think that's about it.

[lizbeck]

It's hard to say what exactly is in the liquid supplements. Sometimes they add flavors to make them palatable. It would be pretty difficult to find liquid substitutes for all the nutrients on the Fat Flush Kit. It would be better to get the pills and crush them and put them in a smoothie or a little applesauce (need to count the applesauce as a fruit for the day). I have chewed the GLA and it's not bad.