whey vs. body protein

[Miametta]

I finished the SS using the body protein. Now I am moving on to phase 2 and I was wondering about everyone's thoughts in the difference in the body protein and the whey. I was considering trying the whey just to see what I thought about the taste but I didn't know if there was any benefit in using one over the other if you are not vegetarian? Thanks

[birdlady]

I like them both.
The body protein keeps you fuller longer than the whey protein.
But, the whey protein is smoother in texture.

Both are great!

[MichelleO]

Go ahead and give the FF whey a try. Chances are that you'll love it!

I often mix the Body Protein and the FF whey in my smoothies - creamy, delicious and satisfying!

[lizbeck]

I do combine whey and Body Protein too. The whey does have a slightly different balance of amino acids, which I like. It is especially good for building lean muscle and for helping the immune system.

[LSue]

Ditto for me...have been doing this ever since the Body Protein came out a few years back.

You might also want to do a search here on the Forum as others have chimed in on this topic. Also, check out Dr. Ann Louise's blogs as she has written about the benefits of both..

[DogLover]

Congrats on moving to phase 2! Definitely try the whey. I agree with Birdlady, it has a smoother texture. I use both. I use the body protein when I know I'll need to stay full for a longer time. Hope this helps.