Mustard/Dijon Mustard?

[KathyKula]

Is there a limit to the amount of mustard or dijon mustard I can use in a day. Such as 1 tbsp per day?

[lizbeck]

Welcome to the Forum! It is dried mustard that is the one to use. It is only the spice without anything else. I can't think of a reason why there would be a limit on it. All of the spices are chosen for the beneficial effects.

[LSue]

Hi Kathy,

Welcome to the Forum!

As Liz said, dried mustard may be used as desired in all phases. Dijon mustard comes into play into phases 2 and 3...I'd say no more than a teaspoon/day because as Liz said, most do have additives such as salt, sugar and preservatives. As ingredients do change, check labels carefully for acceptable products. Last I looked, Westbrae and Annie's offered the "cleanest" Dijon's.

Hope this helps,