I am on day six and have lost 5.4 pounds which is great for me since my goal is only 15 pounds.
Anyway Spectrum has a mayo that IS MADE WITH FLAX OIL. It does have some organic honey in it as well. So I used a teaspoon (maybe a tiny bit more) in my albacore tuna packed in water with a ton of celery and green onion. It is really good. So is the honey going to be a deal killer? I would prepare this meal again if you think it is not going to mess things up. Otherwise I will wait until I go to the next phase.