Day 4 and actually doing pretty good. I don't believe in weighing every day so will probably weigh tomorrow. So have no idea if I have lost any weight. But feels like it. Keeping it simple. Not trying to be too creative.
But here is my question. I always drink a lot of water but I can sure get it down even more if it has a flavor. I will drink water with just lemon or lime but if it is a little sweet I will drink gallons. So my question is this. If stevia is in the smoothie powder is it okay to use additional stevia throughout the day in my water. I have a lime tree in my backyard loaded with delicious juicy limes. I have a small bottle of the Stevita liquid extract stevia. (stevia and bertoni (leaves))
Please let me know because I have also been putting a few drops into my cran water and it is so good that way.
You're allowed two servings of stevia per day. Typically, we recommend drinking your water, cran-water, and lemon water unsweetened, and believe me- you get used to the sour taste and start to crave it! If you need some sweetness for the time being, you can use your two stevias per day however you like