Hello, a friend told me about the fat flush and I immediately got the book. I have 2 kiddos and I work full time as a flight attendant. Packing food and working out on the road is always been a challenge. I consider myself to be very fit and I eat clean. I am 5'3 115 lbs. I have stubborn areas I can never seem to get rid of (mostly stomach and lower back) and thought that this plan might be just what I need. I was set on the classic fat flush but the smoothie shakedown intrigues me as well. I need this to be easy to pack for 3 days away from home. I also have been doing High interval intensity training atleast 5 days a week for 20-30 minutes and if taking a 2 week break would make this more sucessful I am willing to slow it down. Any input or suggestions on what plan may suit me best please?
I also work crazy hours with 2 am wake ups a couple times a week. My body shuts off and I am often constipated. I feel I could definitely benefit from magnesium. I am on a tight budget but I want to make sure I get everything I need. I plan on getting the fat flush kit, but what else do you feel is necessary for someone like me. Also, any brand suggestions on what to look for in magnesium, or psyllium husk caps. Is melatonin allowed? Can the veggie protein be used in the classic fat flush?
I can't wait to put in my order
Thankyou so much for your time!