Avocado, Almonds, and Almond Milk?

[rkocsis]

Are these foods off limits throughout all of the Summer Fat Flush? I didn't see them appear in any food lists in the book until Winter. Thanks so much for the help!

[LSue]

Hi Rebecca,

You are correct...all 3 are off limits during Summer Fat Flush. Think of Summer FF as a really good detox. It is actually pretty similar to Classic FF Phase 1 with the addition of a few summery fruits. These foods will return in Month 3 of Autumn as well as Winter FF.

Hope this helps and good luck!