Update on Fast Track

[Michele Schaefer Docy]

On my fast/miracle juice day today. So far so good. Not hungry which is good since I'm at work!
Down 7.5 so far since Monday which is great!!! Do feel better and less bloated.
Found some live saurkraut so I didn't have to make my own and I'm all ready for the sequel days.
My bf is down about the same as me. So nice having him on it as well so I'm not tempted!
He was a little grouchy this morning about not eating and hopefully his day goes well.
Will resist jumping on the scale tomorrow since I have read that some people actually have their weight go up after the fast day!
Will check back in once I have completed the sequel unless I have questions.
Hope everyone is well and having a great day

[birdlady]

WOW! Good for you! 7.5 pounds! WOOOOO HOOOOOO!

[Michele Schaefer Docy]

Thanks! Feeling good if a little more tired than usual. When I try to go for walks I definitly get tired but figure that is the detoxing.

Parents will arrive on Sunday with my son. He starts school next Wednesday (Oregon is later than alot of places back East) and my parents will stay for a 2 week visit. Will be fun but challenging when it comes to the food (and alcohol!). Will do shake for breakfast and lunch and then just do my best at dinner. I know I'll get right on track again when they leave so it's ok.

Glad things are working out for (saw your posts on the other thread) you Sounds like things are coming together!

Will report back when I'm all done but feel this is a success for sure! And will follow you on the other thread

[wendya]

Total success! You are a LOOSER!:!:

You'll do fine over the visit with the folks. You never know - maybe they will start eating like you do! My mom went home 9.5 pounds lighter - and not from her luggage! She's ready to fat flush. So fun.

Nice to hear from you. Keep up the good work.

[jforbes]

Happy Dancing for you Michele!

[lizbeck]

Wendya - great news about your mom! So nice you could be such a positive influence!! It's so much more fun to do it together too.

[wendya]

Hi Liz!

Mom called to say they stopped for dinner on the way home from the airport. Her friend had chicken fettucine, huge salad with dressing, side of potatoes and a piece of pie with ice cream. Mom used to eat like that. She ordered her spinach salad with dressing on the side and a pile of sautéed prawns. She was very proud of herself.

Amazing how a few weeks of eating correctly and feeling good helps you make different choices.

She's already purchased her Fat Flush book

[lizbeck]

ALRIGHT. Wonderful that she is taking it into her real life and enjoying it. I'm sure the prawns were delicious.

[Suerra]

Aww Wendy that is so neat about your mom!!

I feel get a lot of personal satisfaction when I make a FF approved dinner for my friends and family and then have no idea its "diet food". We can all be a positive force within our own little realities

[Michele Schaefer Docy]

Hi all,
So here's my final results....
Down 9.2lbs, down 2.7% fat, up .7% muscle, up 1.1% water, down 1 inch bust (NOoooo don't need that but ok), down 1.5 inches in tummy, down 2.5 inches waist, down 1 inch hips, down 1/2 inch each thigh and down 1/4 inch each upper arm. So happy with that!!! My bf lost 9 something lbs as well. Now just to try to maintain that or not gain too much back while my parents are here! They get in at 1:30pm today bringing my son back as well!!!! Hope everyone is having a great weekend so far!!!!