When doing the SS for 4 weeks, do you always break for a week in between and have 1 shake and 2 meals, or can you go for all 4 weeks with 2 shakes and one meal?
Jai
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Clarification please
When doing the SS for 4 weeks, do you always break for a week in between and have 1 shake and 2 meals, or can you go for all 4 weeks with 2 shakes and one meal?
Jai
If you have more than 50lb to lose, you could go the four weeks straight. You would really need to listen to your body, paying attention to increased cravings and weight loss stall; signs that you've gone too long and it's time to move on.
Take Care,
Janine, Moderator Since May 22, 2007
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