Fast Track Detox v/s smoothie shakedown

[Michele Schaefer Docy]

Hi all,
I was going to start the Fast Track Detox diet this week followed by the Smoothie Shakedown, but have a few things going on where I think that it might be easier to start the Smoothie Shakedown (seems less restrictive for dinner meal) for a week or 2. Would it then be ok to do the Fast Tract Detox after that?
Thanks!
Michele

[LSue]

Hi Michelle!

You can do the programs in the order that suits your schedule best....that's what's so great about all of Dr. Ann Louise's plans! Just one thing...since they are both detox programs, you may want to first do one of the programs, followed by a few weeks of Fat Flush Phase 2, then go onto the other program- just to have some transition between the 2 detoxes.

If that doesn't appeal to you, I would do the SS first, then FT, but making sure to include at least 1 serving of a Friendly Carb (starchy veggie, approved breads and tortillas, etc.) to keep your metabolism pumping.

Just my 2 cents after many years of doing all these plans!

Good luck and let us know what you decide!

[Michele Schaefer Docy]

Thanks Linda!
Will look over menus one more time tonight and let you know. Have my boyfriends birthday this week and Bunco at my house next so a few events to try to work around. Hope to start one of the programs next Monday! Just got back from vacation back in Ohio at family and feel really bloated and puffy from air travel. Ugh! Excited to get started and feel better!

[LSue]

I'm excited for you too Michelle and can't wait for you to start!

Make sure you post often so we can continue to answer your questions and cheer for you along the way!!

Happy Flushing!!