My husband and I are getting ready to begin the fasting portion of the 11-day Fat Flush Detox diet (this is the fourth time we have done this diet, and love it!). We have completed days 1-7, and have prepared for the fast tomorrow. However, my husband is doing this detox to clean his liver and organs, not for weight loss. He has already lost 3 pounds, and does not want to lose any more weight (he is 31 years old, 6'2'' and 150 lbs). He is concerned that if he does the fasting tomorrow, he will continue to lose weight. How can he get the benefits of the 11 day diet, including the fasting, without losing weight? Does he drink the Miracle Juice, but continue to eat as per days 1-7? Or does he not do the fasting portion of the diet, and carry on with the final 3 recovery days? Any advice would be great. Thank you! (We are huge fans!)
Moderator and Personal Meal Planning Services
Welcome to the Forum!
By all means, your hubbie can skip the fast day and just continue with the Sequel. Although I will tell you that not everyone loses weight after the Fast Day as it's purpose is really geared more toward detox of the mind, body and soul rather than loss of pounds. So the decision is really up to him.
Do keep us posted with how the rest of the program goes for both of you...we are very excited to hear you are both such ardent fans!