Smoothie shakedown questions

[leafpeeper]

I did not see a forum for Smoothie Shakedowns, please correct me if I am wrong. This is what I *think* we allowed to eat on the Smoothie Shakedown. Please correct me.

2 smoothies per day
Fruit (not sure how much)
1 scoop of body protein powder
ice
cranwater
1 tsp omega 3 oil
1 tbsp chia seeds


2 hard boiled eggs as snacks
lots of cranwater
supplements

1 low carb meal consisting of salad, vegies, no starches allowed. No oil allowed.
no salad dressing
lean protein (how many oz's)

Many thanks for shoving me in the right direction.

[lizbeck]

I hope you received the Smoothie Shakedown Guide with your FF Body Protein. That will give you all the answers. If not email liz@unikeyhealth.com and I will send you one. Also you can go on to smoothieshakedown.com for a complete On the Go guide.

You don't want to exceed 2 fruit servings per day and each serving of protein is 4 oz., but there is so much more that is detailed in the information.

[leafpeeper]

I hope you received the Smoothie Shakedown Guide with your FF Body Protein. That will give you all the answers. If not email liz@unikeyhealth.com and I will send you one. Also you can go on to smoothieshakedown.com for a complete On the Go guide.

You don't want to exceed 2 fruit servings per day and each serving of protein is 4 oz., but there is so much more that is detailed in the information.

I am a returning fat flusher and am trying to do it from memory. My order got a bit mixed up and the guide has not arrived. So my question is: what constitutes a fruit serving? My memory is that it is two cups of fruit per serving, but that seems like an awful lot.

Also I want to buy a book for phase 1. Any suggestions? What I am most interested is in receipes.

Thanks

[MichelleO]

Hi leafpeeper,

Click here to check out the Smoothie Shakedown page and complete info www.smoothieshakedown.com
With most fruits, a serving size is 1/2 cup, but check the guide to be sure about the fruit you're considering.

Dr. Annn Louise has included recipes in each of her books and you'll also find more here on the Forum. You'll probably want to start with the Fat Flush book itself and also pick up the Fat Flush Cookbook. Here's a link for info on the book http://www.unikeyhealth.com/product/...Flush_Cookbook

It's great to see you back on the Forum!! We're looking forward to seeing you often