rebounding

[Miametta]

Hello,
I am very new here. I have not started any of the plans yet, read one book and still browsing. I have many questions. I am looking at the exercise and are very interested in rebounding and would like to invest in a good rebounder. After some online research and I trying to decide between the rebound air and 2012 Cellerciser. Does anyone have any recommendations or info to share regarding rebounders. I am interested in lymphatic drainage and general fat loss. I have exercised in the past but as of lately am out of shape. Thanks!

[lizbeck]

I have a rebound air rebounder and LOVE it. It has a soft bounce which is easy on the joints. I use it every day in the morning, even for 5 minutes and it changes my whole day.

[Tinkster]

I have a ReboundAir also! I love it... and I love what rebounding does for me!

[LSue]

Hi miametta!

Welcome to the Forum!

I have had my Needak since I began Fat Flushing over TEN years ago...am still going strong on it!

I think any good sturdy rebounder will get you the results you want. Just put together some favorite playlists and start jumping!

Let us know how you do, k?

[Miametta]

thank you everyone for your replies. For some reason after all of my reading and web searches I have a feeling about the cellerciser. I am just trying to come up with the funds now. I am also researching this site for how I want to proceed with the fat flush diet. If I could afford it I would just order the smoothie shakedown for 2-4 weeks and then proceed to phase two of the plan. I have to be honest though, all of the supplements as an ongoing thing are my concern. I don't want to lose weight and then gain back, which has been my usual routine. I want to take the supplements to be and stay successful though. I guess it will be a trial and error thing as far as which supplements my body will need and what I can afford. Maria

[jforbes]

Hi Miametta, Dr. ALG recommends, if you can't afford any other supplement to at least do the GLA-90. It opens up the detox pathways as well as activates the addipose tissue (the fat burning tissue).
Keep us posted, K?

[Miametta]

Hi Miametta, Dr. ALG recommends, if you can't afford any other supplement to at least do the GLA-90. It opens up the detox pathways as well as activates the addipose tissue (the fat burning tissue).
Keep us posted, K?

Thanks I am compiling some other beginning questions for other areas of this forum. I have been trying to read before I go ahead and ask too many questions. Anyway, I am close to ordering some supplies and starting. I don treally have any reservations about trying phase one it is just affording it as an ongoing thing and I want to be successful and try to do it right the first time. I have had so many disasters with other diets (mainly weight watchers) because I do great for about 3 months and then lose all motivation. Thanks, I will keep in touch through this and other areas of the forum.
Maria

[jforbes]

Things to think about for P1 success: Eat every 2-3 hours; veggies are unlimited- fill that plate;protein is measured after cooking; be sure to take the FSO and GFS as they provide satiety- spread them thoughout the day; the menu is a guideline- as long as you're getting in all the protocol components, you can mix it up however works best for YOU; weigh once per week; drink all your cranwater.

No one does it perfectly and most of us still have stellar success. Jump on in, you'll do fine!

[Miametta]

Things to think about for P1 success: Eat every 2-3 hours; veggies are unlimited- fill that plate;protein is measured after cooking; be sure to take the FSO and GFS as they provide satiety- spread them thoughout the day; the menu is a guideline- as long as you're getting in all the protocol components, you can mix it up however works best for YOU; weigh once per week; drink all your cranwater.

No one does it perfectly and most of us still have stellar success. Jump on in, you'll do fine!

I am sorry, I have probably read this information many times but right now I cannot remember. What is FSO and GFS? thanks!

[lizbeck]

Flax seed oil and ground flax seeds. Oil and fiber are really your friends.