Hello, I just started the Smoothie Shakedown. I am 5'8" and 170 lbs. Because of several health issues, I am on several medications, including prednisone. Going off my medications is not an option.
I had a delicious, chocolate smoothie with berries, almond milk (unsweetened) flax seed and flax oil this morning but I was so hungry within two hours. I had the shakes and could tell my blood sugar was low. I am taking a multivitamin and my GLA's as well as the Weight Loss Formula. I wasn't able to do two smoothies today as the program dictates because I was so hungry.
Any tips or advice? Thank you in advance. I am wanting to drop 20-25 lbs.