Sigh. Here I am again, after seeing a "nutrition specialist," with a question about a basic fat flush staple. Last time it was a "life coach" (and nutritionist) who freaked out about flax oil.
Today, I went to see an herbalist to deal with a loooong term lung/sinus issue, and we went over my diet, which she greatly approved of. (she's into the paleo diet) Except...
"OMG STOP THE WHEY POWDER ASAP!!!!!!!!!!! It triggers an insulin response! It's terrible for you! Add two eggs yolks to your smoothie instead!"
(I mentioned the body protein, from peas (I think) and she said it's "not found in nature," as in too refined. I don't believe this. But- I really like using the weight powder anyway).
I'll say again: I have such great faith in FF and ALG, but I just want to know what this view is about.
PS after losing over 40 lbs on FF 8 or so years ago, and gaining that back and more over the years, I'm back and
I've lost 16 lbs on FF over the last 6 weeks and FEEL GREAT!!!!!!!
Thanks so much for your wisdom and great work!!!!