Hi! I am 62 years old now, and really need to get 'younger'! I have osteoarthritis in my hips, and I need to lose at about 35-40 lbs. - mostly in my abdomen; I never had a weight issue until menopause. Last March I began a plan to lose weight by cutting out all grain, sugars, sweeteners, starches, and dairy; I lost about .5 lbs per week. From the day I began, I became incredibly more tired than ever; I have struggled with fatigue for about 45 years! (I have been through every blood test on the planet through the years, and the doctor says that I am just fine). I bought the book FFP last week and need to re-read it. I bought the GLA (180), CLA, powdered wheatgrass, and ground Chia seed from Vitamin Cottage; I made cranberry water from cooking my frozen cranberries. I have been taking flaxseed oil, coconut oil (as per Bruce Fife), Sam's Club silver multi vitamin, Carlson's fish oil, New Chapter Bone Strength, vitamin C, B Complex, Cosamine ASU, a probiotic capsule, and vitaminD drops all along. Oh, I also take bioidentical hormones and Isocort for adrenal function. It seems that Vitamin Cottage has a reputation for selling quality products. Are you sure I can't find a local source for the protein powder and the probiotic? I have a huge bag of whey protein powder at home that I would sure like to use up.