I've been trying to follow the plan - hard to get all the food in, but definitely getting all the cran water and supplements in.
Originally dropped 6 pounds, 4 are back and the scale isn't moving. Have built one pound of muscle, so that helps (have a TANITA Bodyfat Scale). It's not always easy to make it through the day, but the cravings are subsiding. Realized I'm 'triggered' by the sweets I see on tv. Too funny!