Starting Over.....

[Mommyx2]

I was trying the Classic FF Phase 1 and I found that it was a little to time consuming for me with two babies. I have now decided to try the Smoothie Shake Down and I was wondering is it safe to do this program for more then two weeks? Maybe four weeks?

[MichelleO]

Hi Mommyx2,
Here's the answer to your question from the FAQ section at www.smoothieshakedown.com

We hope you'll post often with your questions and your comments. Remember, we're here to support you!

Q: I’ve had really good results during the two weeks, can I keep doing the Shakedown?

A: If you have 50 pounds or more to lose, you can stick to this particular program for up to one month at a time. In order to maximize your results, it is recommended to take a one-week break before starting another two-week round of the Shakedown. During the break, enjoy one smoothie and two Shakedown meals daily or follow Classic Fat Flush Phase 1 or 2 in order to stay on track. The Fat Flush Kit supplements are safe and effective for lifetime weight management.