I was trying the Classic FF Phase 1 and I found that it was a little to time consuming for me with two babies. I have now decided to try the Smoothie Shake Down and I was wondering is it safe to do this program for more then two weeks? Maybe four weeks?
Here's the answer to your question from the FAQ section at www.smoothieshakedown.com
We hope you'll post often with your questions and your comments. Remember, we're here to support you!
Q: I’ve had really good results during the two weeks, can I keep doing the Shakedown?
A: If you have 50 pounds or more to lose, you can stick to this particular program for up to one month at a time. In order to maximize your results, it is recommended to take a one-week break before starting another two-week round of the Shakedown. During the break, enjoy one smoothie and two Shakedown meals daily or follow Classic Fat Flush Phase 1 or 2 in order to stay on track. The Fat Flush Kit supplements are safe and effective for lifetime weight management.