Supps for Phase 2 & 3
I lost 10 lbs on the 2 week FF diet! I was amazed. I really do not need to lose anymore weight, but I do want to maintain so not to gain it back. What Supplements should I be taking now? Do I keep taking the FF vitamins from the 2 weeks? Or do I switch to something else? Thanks so much! Marie
Hello mariepotter, we're celebrating with you! Congratulations on your great results!!
If you're at your goal weight, you'll want to begin following Fat Flush Phase 3, which is the maintainance phase, filled with lots of delicious and healthy foods. And yes, you can continue the supplements you used for Phase 1 since they support health on all levels.
"Well done!" on following through with your commitment to your health. You have given yourself a wonderful gift.
We look forward to hearing from you again with your questions, comments and progress!