I noticed that the smoothies are all fruit plus the flax, oil, protein powder...
Is there some reason that I can't toss a bit of spinach in with the fruit? I usually enjoy a green smoothie when I'm on a healthy kick...
Is this counter indicated?
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Smoothies - fruit only? or is some veg ok?
I noticed that the smoothies are all fruit plus the flax, oil, protein powder...
Is there some reason that I can't toss a bit of spinach in with the fruit? I usually enjoy a green smoothie when I'm on a healthy kick...
Is this counter indicated?
Not at all Okabo!
Feel free to "green up" your smoothies any way you like!
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Linda Shapiro
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Celebrating 12 YEARS of Fat Flushing!
Ok... because some dietitians frown on mixing fruit with anything else, for digestive purposes...
This is the food combining advice that Ann Louise also gives. However, when everything is blended it is almost "predigested" and should go through the digestive system easily.
Elizabeth Beck, Nutrition Consultant
Fat Flush, Fast Track & Gut Flush
liz@annlouise.com
Get healthy by the numbers.
Try the Salivary Hormone Kit, the Tissue Mineral Analysis for copper and heavy metals, and the Parasite Test Kit. http://www.unikeyhealth.com/
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