Intro

[mguinsatao]

Hi, everyone!
I've started the Smoothie Shakedown this past Monday. I have done this before 2 years ago and lost 8 lbs during the 2 week period. I lost a total of 15 lbs following the FFFL. I regained the weight after falling off the plan. I hope to lose 15 lbs again and keep it off and stay on plan.

[LSue]

Hi mguinsatao!

Welcome to the Forum!

You have come to the right place for support... Hang around with us a bunch and you'll find the motivation and strategies you need to know to lose the weight again and keep it off! You know you were very successful before, so I'm betting on you that you can do it again!

Take some time to browse around the different categories here on the Forum and post to the ones that interest you. Also, you'll find terrific Shakedown recipes on their website, www.smoothieshakedown.com

We hope you'll post often so we can continue to cheer you on as well as answer any questions you may have.

Happy Shakin!

[LSue]

A great motivational tool is to jump into a Fat Flush Challenge:

http://www.annlouiseforum.com/forumd...ush-Challenges

There is a great group of Fat Flushers supporting each other in "12 Weeks to a New Me." Even though it originally started in June, it's ongoing, so feel free to jump right in!

Or you can start your own Shakedown Challenge (just start a new thread)...
Who knows, maybe some Shakers in hiding will pop up and join you!