extra flax oil

[pocoloco]

I'm a longtime lowcarber and starting the FF for a few weeks to try to detox and reduce some stubborn bloating, maybe even some fat

My question is, if I get hungry or shaky can I have extra fat as long as it is FSO? I'm used to quite a bit of fat when I lowcarb and 2 tbsp seems very low to ward off hunger and keep blood sugar stable. tia

[lizbeck]

Fat Flush is not a typical "low carb" diet. As you say, it is about detoxing and thereby losing weight. You would do best to have more veggies if you are hungry, and maybe a hard boiled egg with it. Fiber also helps keep your blood sugar stable.