My question is regarding the smoothie recipes. I want to be sure that each smoothie serving must have 1 tablespoon of flax oil each? I started the Smoothie Shakedown a couple days ago and began to wonder if I should be having 2 tablespoons of flax oil a day (1 tablespoon per smoothie). Thanks very much!
You can get your flax oil any way you like- in smoothies, salad dressing, or made as Fat Flush Deviled Eggs Stick to 2 tablespoons per day, and you'll be golden!
Fab-U-Lous - thanks very much for your response!