Is vanilla extract allowed?

[cminnetta]

I usually add vanilla extract to my smoothies for an extra flavor boost. Is that allowed on the SS?

Likewise I have used raw cacao powder as a flavor boost. Is that OK?

Thanks in advance for the guidance!

[LSue]

Hi cminetta!

Welcome to to the Forum!

I'm sorry, but vanilla extract and cacao powder are not part of the SS program. Now keep in mind, there are no Shakedown police keeping tabs on your smoothies, (LOL) so feel free to make your own decisions. But truthfully, we have found that for optimal results, it's better to stick to the plan as written.

Hope this helps! Do check in often so we can answer your questions and support you along your Shakedown journey!

[cminnetta]

Hi LSue,

THank you for the welcome and the reply. I certainly want to get the optimal results so I will stash my vanilla and cacao powder in the back of the pantry!

Cminnetta

[LSue]

You're welcome!

Good luck to you!