I just finished 2 weeks of the smoothie shake down program and never lost a pound, but I did loose 13 inches which is great but still a little discouraging considering I really need to loose 40 lbs. It was suggested to me that I continue on with Phase 2 of the original FFP which I will start tomorrow. I have had great success with the Original FFP in the past. I read a thread today that mentioned if you exercise too much it can hinder your weight loss and sometimes you also may need more food? I am wondering if maybe I am exercising too much? I do Bikram yoga (hot yoga) 5-7 times a week. It's pretty strenuous, but I love it and it feels great. I also lost a ton of weight before doing the hot yoga with the FFP. Could the hot yoga with the Smoothie Shakedown program have been too much perhaps? I am always hungry. Also, should I be adding anything extra with the FFP while doing the yoga, like extra supplements, water, salt, protein, etc...? I did just start taking the Adrenal Formula which is awesome and is vastly improving my naturally low energy level.
Any feedback would be helpful,