I tried to start the calssic fat flush, but thanks to my family I haven't been successful to follow it. 2 main problems besides my family.
1 Is that everyday has a recipe involving seafood as protein.
2 Lots of cooking. Lunch and dinner are a lot for me.
I check the fat flush for life and saw that uses the dinner of the previous day for the next day lunch.
I check the book and has the pre-fat flush diet, which is different from phase 1 of FFP.
I want to do the FFFL instead of the FFP because I believe is more adequate to feed also my little ones.
Should I start with the pre-fat flush or should I initiate againg with phase 1. I'm confuse and need help.