Can Chia Seed be substituted for the Ground Flax seed in the FF 1st phase?
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Chia Seed
Can Chia Seed be substituted for the Ground Flax seed in the FF 1st phase?
Although it is very important to keep the protocols for each plan separate, to reduce confusion and maximize the benefits, I believe you are okay to use the Chia instead of the GFS.
Welcome to Fat Flush and the Forum! Take some time and dig around in our library...there are all kinds of goodies in there.
Post often with thoughts, concerns, good news so we can help you and benefit from you along the wayHappy Flushing! Ohhh, take "before" measurements!
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Janine, Moderator Since May 22, 2007
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Okay, thanks! I will!
I agree 100% with Janine but wanted to pop in and say welcome too. She's totally right about taking measurements too. There were weeks the scale didn't budge much but the measurements sure did!
Take care,
Chris
Forum Moderator since May 2010
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Hi jweav,
Ditto from me!
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