I have stuck with the my new eating lifestyle. No more white bread, white rice, white anything. I eat Whole grain sprouted bread at times, Fat Flush soup for lunch most of the time, and lot's of salads, with chicken, sometimes lean beef, or steak. I do use a little salt, the Himalayan pink salt, and love Steel Cut oatmeal, very filling and nutritious. I exercise 5 to 6 times a week with Jillian Michaels, and on my mini trampoline. I am working on getting toned up. I do my shakes on the weekdays in the morning, blueberries, strawberries, half whey and half Raw Protein with chia seeds, cran water etc. I take a whole bunch of supplements, and drink lemon water very early in the morning. Once I feel toned enough, I'll start learning how to bake with coconut flour or almond Meal for healthier dessert options. I do enjoy a dark piece of chocolate at times. And use Xylitol mints. One cup of coffee most days, just one with half and half. And I love Avocado, but don't have all the time. Getting fit and toned is a lot of work, I had know idea that white flour and sugar was the culprint to most of the damaging effects to my body and health. My monthly migraines are almost non existent. My headaches are less painful, and I look much more smoother than before. This will be a contintual growth. Fat Flush Rocks!