HMB Day 1 Tomorrow!

[dcurtis]

It's been a while since I've been a healthy eater. It's been two years since I've been living a "clean" Fat Flush life and in the past full year I've gained back 15 pounds. I had a huge accident 2 years ago January and ruined my left leg and knee. The way I exercise has had to change and I really let this get me down and I regressed and emotionally ate myself sad. So....I will kick off my Fat Flush regime to lose this weight tomorrow with the HMB. I really feel like crap about myself and I sure can't wait for Tuesday a.m. because I know this whole deal will work. I think I am finally ready to be nice to myself. I look forward to feeding my body, mind and soul. I'll report soon. Good luck to All.

[MichelleO]

Welcome back to flushing, dcurtis!

Good for you for deciding to commit yourself to improving your health. You've had a rough couple of years, and I agree that you deserve to make 'feeling good' a priority in your life.

HMB is one of my favorite plans --- I love the spicey cocktail as well as the results it brings.

We're looking forward to hearing from you. Post often!

[dcurtis]

Thanks Michelle. I have lost 3 and now I hope I can break this plateau. I haven't been below this in months. I hope to lose the 15 pounds to get back to original FF loss 6 years ago. I kept if off for about 4-5 years, then I gave in to the battle.

I hope to find some new energy as this week goes by. After the 5 day MB I'll be doing Phase I. Today I'll go shopping for some greens, some lean protein and veggies. I'll also head out for a walk and do a few pushups and planks. I'm talking the transition slowly.

[LSue]

Anyone else tring the Hot Metabolism Booster this month?

Perfect mini plan for busting through stubborn plateaus that plague are during swimsuit season!