HMB Day 1 Tomorrow!
It's been a while since I've been a healthy eater. It's been two years since I've been living a "clean" Fat Flush life and in the past full year I've gained back 15 pounds. I had a huge accident 2 years ago January and ruined my left leg and knee. The way I exercise has had to change and I really let this get me down and I regressed and emotionally ate myself sad. So....I will kick off my Fat Flush regime to lose this weight tomorrow with the HMB. I really feel like crap about myself and I sure can't wait for Tuesday a.m. because I know this whole deal will work. I think I am finally ready to be nice to myself. I look forward to feeding my body, mind and soul. I'll report soon. Good luck to All.
Welcome back to flushing, dcurtis!
Good for you for deciding to commit yourself to improving your health. You've had a rough couple of years, and I agree that you deserve to make 'feeling good' a priority in your life.
HMB is one of my favorite plans --- I love the spicey cocktail as well as the results it brings.
We're looking forward to hearing from you. Post often!
Thanks Michelle. I have lost 3 and now I hope I can break this plateau. I haven't been below this in months. I hope to lose the 15 pounds to get back to original FF loss 6 years ago. I kept if off for about 4-5 years, then I gave in to the battle.
I hope to find some new energy as this week goes by. After the 5 day MB I'll be doing Phase I. Today I'll go shopping for some greens, some lean protein and veggies. I'll also head out for a walk and do a few pushups and planks. I'm talking the transition slowly.
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Anyone else tring the Hot Metabolism Booster this month?
Perfect mini plan for busting through stubborn plateaus that plague are during swimsuit season!