Today is the day, Christmas Day. My present to myself is reclaiming my wellness. I am starting my Fat Flush journey once again with The Fat Flush soup detox. I will do this for a week I think as a pre flush and then move on to a two week classic.
I am incorporating the cranwater and LLC- because I like them I will also be taking the supplements. I will take my measurements in a bit and post them here. I think the last time I stepped on the scale a few days ago it was 200. I will be cooking a traditional dinner for my family, and I will be having the soup
Okay. Day 1 Phase 1. Ready to go. Stepped on the scale this morning 203.4. The soup detox didn't happen. I got one day in and just quit. well, let's see how far I get this time! lol I have done this before and have gotten GREAT results, so it is time to finally face the music and let go of my bad habits that I have let creep back in. Sugar, alcohol, and refined grains.
I will take my measurements in a bit here.