I did the Fat Flush plan several years ago and was amazed at how my skin felt and how much energy I had. I loved the flaxseed oil and cran water but I had some trouble and went away from the forums and the plan.
I started counting calories a couple of years ago and lost about 30 pounds and then had a horribly stressful work situation last year where I dropped another 10 pounds or so very quickly. Since then, I've gained some weight back and I just cannot seem to get "with it" to lose more weight.
I work out and do cardio and now strength training but I am thinking that I need the FF program to get the junk out of my system and to get back on track. I am also vegan now so I have been concerned about how I can be vegan and still do FF.
Anyway, I'm going to give it a whirl and I wanted to know if there are still ongoing member challenges on here for daily/weekly support.
There is so much information here that I am having trouble finding where to begin so I am posting here!
I am actually nervous about being able to get through the restrictive part of the first 2 weeks on the original fat flush but that is the book that I have and that is the program I remember.
Of course, any suggestions are QUITE welcome. I still have a lot of weight to lose and I really want to make some headway before I give up on losing the rest of this weight.
Thanks for listening!