Let's chat about Phase 2

TerriW · 06-24-2009, 05:23 PM

I am calling all phase 2er's to come and chat about what is working for you. What are you doing to make P2 successful for you? How do you reward yourself for your successes? Or what ever you want to discuss or share.

Tinkster · 06-24-2009, 05:28 PM

Hi, Terri!

You know I'll be here!

MANDYETC · 06-24-2009, 05:33 PM

Quote:

Originally Posted by TerriW

I am calling all phase 2er's to come and chat about what is working for you. What are you doing to make P2 successful for you? How do you reward yourself for your successes? Or what ever you want to discuss or share.

Thought that maybe as an intro, we could all review Charli's Famous P2 Lecture

Finding Success on P2

TerriW · 06-24-2009, 05:41 PM

Here is one of the things that motivates me....shoes. It is also how I reward myself when I pass 15 pound "milestones". I have found that when I lose 15, it requires new clothes, and new clothes require new shoes (at least it does for me). I know everyone has a different "hot button". Mine just happens to be shoes. I will buy the shoes first then look for outfits to go with them. (I know....weird, huh?)

You know....as far as clothes go, there are some great deals at second hand stores. You can find really nice, barely worn items that look new, for very little.

My next milestone, 200 lbs. is going to me a massage/hair day, followed by a walk on the beach (lake Mead). I will make it a Terri day in every regard.

What is your next reward. It doesn't have to be a material reward. What will motivate you to make it to your next milestone?

Kathi · 06-24-2009, 05:58 PM

Great thread Terri! My reward isn't based on weight loss but on continuing this healthy new way of life and the energy and joy it has brought me.

I am right behind you Terri, well almost, I love handbags probably as much as you love shoes.

My first choice for reward though is... massage!!!

I tell myself that for every month I stay on the plan... another massage for me!

TerriW · 06-24-2009, 06:09 PM

Handbags are right behind shoes for me. I agree with you about the energy and joy you receive from following the plan. It is a great motivator. Eating off plan with foods our bodies don't need or like, can create such a drain on the engery levels as well as a drain on our sense of well being. It really isn't worth it. I really like...no...I really love how I feel when I treat my body good. Like...eating healthy and thinking happy & slender thoughts. I don't ever want to go back. You're right Kathi, this is the best reward...feeling great.

TerriW · 06-24-2009, 06:11 PM

Quote:

Originally Posted by MANDYETC

Thought that maybe as an intro, we could all review Charli's Famous P2 Lecture

Finding Success on P2

Great idea Mandy ~ I hope everyone takes a few minutes to read or re-read this wonderful post.

Kathi · 06-24-2009, 06:38 PM

...and not a thing wrong with feeling happy, being healthy and having an abundance of energy WHILE wearing fantastic shoes and carrying an amazing bag right Terri?

Charli's talk on P2 is really great, thanks for bringing it to the forefront here Mandy!

TerriW · 06-24-2009, 07:02 PM

Good point ~ Kathi

Tinkster · 06-24-2009, 07:22 PM

Kathi - So nice to "see" you!

Hope you are doing well!
Terri - Thanks for starting the new thread for our P2 chats!

It's funny about the reward thing... when I started FFP, I wrote down in my journal that my reward after a loss of 15 pounds would be a new handbag - I even had it picked out! Last Sunday, I realized I was only a pound and a half away from reaching my first goal - and the handbag I picked out was now on sale for 50% off!
And you know what?? I really wasn't too very excited about the handbag anymore... in fact, to be totally honest - I don't even know for sure that I'll get it when I reach the 15 pound mark. It just doesn't have the same importance that it did 13.4 pounds ago!

06-24-2009, 05:23 PM	#1 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,427	Let's chat about Phase 2 I am calling all phase 2er's to come and chat about what is working for you. What are you doing to make P2 successful for you? How do you reward yourself for your successes? Or what ever you want to discuss or share. __________________ Terri Forum Moderator since June 2009 Life is not about how to survive the storm, but how to dance in the rain.

06-24-2009, 05:28 PM	#2 (permalink)
Tinkster User Title: Moderator Join Date: May 2009 Location: New Hampshire Posts: 1,425	I'm in! Hi, Terri! You know I'll be here! __________________ Tink Forum Moderator since May of 2010 "Knowing is not enough; we must apply. Being willing is not enough; we must do." ~~~~~~ Leonardo da Vinci ~~~~~~~~ 180 (5/2009) / 133.4 (8/22/10) / 140 (11/2009)

06-24-2009, 05:41 PM	#4 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,427	Here is one of the things that motivates me....shoes. It is also how I reward myself when I pass 15 pound "milestones". I have found that when I lose 15, it requires new clothes, and new clothes require new shoes (at least it does for me). I know everyone has a different "hot button". Mine just happens to be shoes. I will buy the shoes first then look for outfits to go with them. (I know....weird, huh?) You know....as far as clothes go, there are some great deals at second hand stores. You can find really nice, barely worn items that look new, for very little. My next milestone, 200 lbs. is going to me a massage/hair day, followed by a walk on the beach (lake Mead). I will make it a Terri day in every regard. What is your next reward. It doesn't have to be a material reward. What will motivate you to make it to your next milestone? __________________ Terri Forum Moderator since June 2009 Life is not about how to survive the storm, but how to dance in the rain.

06-24-2009, 06:09 PM	#6 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,427	Handbags are right behind shoes for me. I agree with you about the energy and joy you receive from following the plan. It is a great motivator. Eating off plan with foods our bodies don't need or like, can create such a drain on the engery levels as well as a drain on our sense of well being. It really isn't worth it. I really like...no...I really love how I feel when I treat my body good. Like...eating healthy and thinking happy & slender thoughts. I don't ever want to go back. You're right Kathi, this is the best reward...feeling great. __________________ Terri Forum Moderator since June 2009 Life is not about how to survive the storm, but how to dance in the rain.

06-24-2009, 07:02 PM	#9 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,427	Good point ~ Kathi __________________ Terri Forum Moderator since June 2009 Life is not about how to survive the storm, but how to dance in the rain.

06-24-2009, 05:58 PM	#5 (permalink)
Kathi User Title: Super-Member Join Date: Jan 2008 Location: Michigan Posts: 393	Great thread Terri! My reward isn't based on weight loss but on continuing this healthy new way of life and the energy and joy it has brought me. I am right behind you Terri, well almost, I love handbags probably as much as you love shoes. My first choice for reward though is... massage!!! I tell myself that for every month I stay on the plan... another massage for me!

06-24-2009, 06:38 PM	#8 (permalink)
Kathi User Title: Super-Member Join Date: Jan 2008 Location: Michigan Posts: 393	...and not a thing wrong with feeling happy, being healthy and having an abundance of energy WHILE wearing fantastic shoes and carrying an amazing bag right Terri? Charli's talk on P2 is really great, thanks for bringing it to the forefront here Mandy!

06-24-2009, 07:22 PM	#10 (permalink)
Tinkster User Title: Moderator Join Date: May 2009 Location: New Hampshire Posts: 1,425	Kathi - So nice to "see" you! Hope you are doing well! Terri - Thanks for starting the new thread for our P2 chats! It's funny about the reward thing... when I started FFP, I wrote down in my journal that my reward after a loss of 15 pounds would be a new handbag - I even had it picked out! Last Sunday, I realized I was only a pound and a half away from reaching my first goal - and the handbag I picked out was now on sale for 50% off! And you know what?? I really wasn't too very excited about the handbag anymore... in fact, to be totally honest - I don't even know for sure that I'll get it when I reach the 15 pound mark. It just doesn't have the same importance that it did 13.4 pounds ago! __________________ Tink Forum Moderator since May of 2010 "Knowing is not enough; we must apply. Being willing is not enough; we must do." ~~~~~~ Leonardo da Vinci ~~~~~~~~ 180 (5/2009) / 133.4 (8/22/10) / 140 (11/2009)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode