Wasn't sure how to do a question in the forum so I found this spot and here I go. I am new so I have a few questions.
I bought my own vit/minerals and want to know if these are ok.
1. Mega-GLA 300 made from Borage seed oil
Contains: Pure borage seed oil yeilding: GLA 300, LA 477mg, Oleic Acid 194 mg,Palmitic Acid 112mg.
2. Chromium Picolinate 200mg from Twin Labs
Contains: Potatoe starch, Cellulose, Gelatin, water, MCT,magnesium stearate.
3.MEGA L0Carnitine : Liquid form
Contains: L-Carnitine 500mg, Pantothenic Acid 10mg
4. Omega 3-6-9 Complex
5. Magnesium 400mg tabs( To keep myself from getting stopped up)
I learned a lesson, It would of been cheaper to buy from the site then go buy at my stores.
I have the Flax seed oil and ground seed. (Love it on my salad).
Next do I have to drink the LLC before I drink the Hot lemon water?
If I forget to drink the Cran-water 20 min before a meal will that hurt? Can it be 5-10 min before or just before?
Hope Im doing it right. I have been doing P1 for 2 weeks the first wk I didnt have all the vit/min but did the Cran-water, LLC and food. So I have lots some weight(8 Lbs).

First, Alicia - Congratulations on the eight pounds! You are off to a great start!
Yes, you are right... it's much more cost effective, as well as an all around better choice to obtain the Fat Flush Kit from UniKey to support your journey. ALG has formulated the FFKit Supplements to complement the FFPlan, and has provided accurate amounts of exactly what is best needed for optimal resuts, as well as an easier detox period. (for instance, she now recommends Black Currant Seed Oil for the GLA-90.) Also, you will want Flax Seed Oil rather than the Omega 3-6-9. So - use what you have (if you can't return them) and next time you'll know what to do! Here is a link to explain... The Importance of Correct Supplementation

Yes, LLC first (the "scrub") then the HLW (the "rinse.") And just be sure you are getting ALL the CW in... the timing is not crucial. Good luck to you!

Thanks, So the stuff I have GLA 300, Mega L-Carnitine(liquid),Chromium Picolinate 200mg are good for now? Should I do the P1 over again for 2weeks or move on to P2 and if I move on to P2 which pkg do I order so I will have them in time to do things correctly. I was hoping I could do the hot lemon first(I pretend like it my coffee then the LLC second. Its hard to drink something not hot first thing in the am.
By the way THANK you soooo much for being so supportive and responding so quickly. OH yea, Im going on vacation if I cheat a little what can I do to flush the bad things out that I know I will be putting into my body:{ I will be taking all my stuff with me.

Hi there, enjoy your vacation, just do the best you can while away and then do a few days of Phase 1 to get you back on track when you get home!

Order up the Fat Flush Kit, so that you have it for your Phase 2 (weight loss portion of the program)!

Good luck, and again have great vacation!

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Nina
185/140/135
NINA'S PHOTOS
Forum Moderator since January 2008

Order:Fat Flush for Life

Alicia - It is perfectly okay to heat your CW for your LLC... just remember, no Stevia!
Re: Vacation... Just relax and have fun! Try to stay away from the really BAD baddies, if possible. Why don't you review the P3 Protocols, to see how you could "treat" without going off plan... walking lots and lots of water will ensure that you don't "rock the boat!" And, what Nina said... (hi Nina!)

Hi Alicia ~ You are doing a great job......and congratulations on the 8 pounds. Excellent results!!! Keep up the good work.

The best way to know if you are doing it right is to check yourself against the book. ALG has given us the optimum protocol to best "get it done", and it's all in her book. I have read and re-read it many times. And I still refer to it all the time. The lesson you learned is a great one. It is so difficult to put together all of the supplements needed, on our own, in a cost effective way, and still maintain a proper balance. The FF Kit has everything we need to support our bodies as we transform into slender & healthy people. Happy Flushing

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Terri

Forum Moderator since June 2009

Life is not about how to survive the storm, but how to dance in the rain.