Time of Year

amaruk · 03-09-2010, 05:00 PM

I am just beginning the Fat Flush for Life Plan. Since it is March am I starting the Spring Plan or the Winter Plan? Thanks, Karen

jforbes · 03-09-2010, 05:23 PM

Hey Karen, Welcome to FFFL. Have you done the classic FFP, yet? If not, you may consider doing that one first as it gives you the science behind the plan.
If you decide to stick with FFFL, do your Preflush then, if it were me, I'd go to the Spring Plan. Winter Plan, in this third month, will have too many carbs for you to start with if weight loss is indeed your goal.
Make sure you weigh and measure so you can track your amazing results and share them with us, K?

newgrammy · 03-09-2010, 05:35 PM

I couldn't agree with Janine more!

I started with the pre-qual and the winter FFFL program and while I lost some pounds, I stalled after that first week and ended up starting all over with classic FF, phase 1 and just moved to phase 2 this past week.

I love FFFL but I am really glad I backtracked so I have a firmer grasp on the program.

I plan on moving back to FFFL after I lose the majority of my weight.
Hope this helps!

AbbieT · 03-09-2010, 09:38 PM

Hmmm... and so for sure we are all different! I was stalled out on Phase 2 and switched to FFL4 and started losing. But I have been here before and am very familiar with the programs. For someone not so sure they will probably do better on the more defined Fat Flush plan.

TerriW · 03-09-2010, 09:45 PM

Quote:

Originally Posted by amaruk

I am just beginning the Fat Flush for Life Plan. Since it is March am I starting the Spring Plan or the Winter Plan? Thanks, Karen

Hello there Karen ~

Welcome to the forum and welcome to Fat Flush. It is so nice to have you here with us.

Janine gave you some great advice regarding where to start. Do make sure to let us know what you are going to do, so that we can be of assistance and offer any support you might need. We hope you will post often and keep us updated on your progress.

Happy Flushing!

03-09-2010, 05:00 PM	#1 (permalink)
amaruk User Title: Newbie Join Date: Mar 2010 Posts: 1	Time of Year I am just beginning the Fat Flush for Life Plan. Since it is March am I starting the Spring Plan or the Winter Plan? Thanks, Karen

03-09-2010, 05:23 PM	#2 (permalink)
jforbes User Title: Moderator Join Date: Feb 2006 Location: The beautiful Outer Banks of NC Posts: 3,039	Hey Karen, Welcome to FFFL. Have you done the classic FFP, yet? If not, you may consider doing that one first as it gives you the science behind the plan. If you decide to stick with FFFL, do your Preflush then, if it were me, I'd go to the Spring Plan. Winter Plan, in this third month, will have too many carbs for you to start with if weight loss is indeed your goal. Make sure you weigh and measure so you can track your amazing results and share them with us, K? __________________ Take Care, Janine, Moderator Since May 22, 2007 Fat FLush For Life Forum members get a 10% discount at Uni Key Health by using the code "FORUM" at checkout. My Picture Trail

03-09-2010, 05:35 PM	#3 (permalink)
newgrammy User Title: Super-Member Join Date: Feb 2010 Location: Connecticut Posts: 173	I couldn't agree with Janine more! I started with the pre-qual and the winter FFFL program and while I lost some pounds, I stalled after that first week and ended up starting all over with classic FF, phase 1 and just moved to phase 2 this past week. I love FFFL but I am really glad I backtracked so I have a firmer grasp on the program. I plan on moving back to FFFL after I lose the majority of my weight. Hope this helps! __________________ Marianne Started FF 2/1/2010-166/166/130 Present-166/144/130 Inches lost=18.5"

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03-09-2010, 09:38 PM	#4 (permalink)
AbbieT User Title: Super-Member Join Date: Jun 2004 Location: Oregon Coast, USA. Posts: 472	Hmmm... and so for sure we are all different! I was stalled out on Phase 2 and switched to FFL4 and started losing. But I have been here before and am very familiar with the programs. For someone not so sure they will probably do better on the more defined Fat Flush plan.