Smoothie Shakedown Check-in

Phoenix Rising · 03-04-2010, 10:36 AM

After my first week I have lost 6.0 pounds and 4 5/8 inches!

patty19 · 03-04-2010, 01:08 PM

I just started today ..thanks for sharing your results or should I say awesome results !!!!

TerriW · 03-04-2010, 10:02 PM

Great job Phoenix! Congratulations! Keep up the good work. And thanks for sharing your results with us. Here's a little happy dance just for you.....

Patty ~ We are wishing you wonderful success. Make sure to post often and keep us updated on your progress....k?

Phoenix Rising · 03-04-2010, 10:27 PM

Thank you Patty and Terri for your kind words and encouragement!

Patty, I am sending supportive thoughts your way!

Phoenix Rising · 03-08-2010, 03:32 PM

Having difficulty with controlling my "Chew"
Is this common the second week of the Smoothie Shakedown?

mlb929 · 03-08-2010, 04:14 PM

I've found the shakedown perfect for my work week, then P2 on weekends. I'm not loosing anything, but am also running a lot and it's keeping me satisfied as I prepare for my run. I know as I get closer to my date I'll need to kick it up to P3 as I start into those 12K goals.

patty19 · 03-08-2010, 10:01 PM

Hi Phoenix and Terri,

Day 6 and lost 4lbs ..My mom came over today for a visit and she always likes tea w/ a little snack ..my snack was celery and organic salsa ..ugh ... at least it was not a cookie !!! lol ... I love the cherry shakes !!!

Bonnieac · 03-08-2010, 10:13 PM

Way to go Phoenix! You can be really proud of your self. Great results! This program is awesome!

Phoenix Rising · 03-13-2010, 02:10 PM

Well, it is more like week 1 1/2 because I fell off the program Monday thru Wednesday--completely. Anyway here are my new numbers! (as of Thursday morning)

gained 1.5 pounds

lost a total of 1 1/4 inches (I lost 2 3/4 inches everywhere except my waist -- gained back 1 1/2 inches there)

It is Saturday now and I finally have some cranberry juice I can drink (I had purchased a concentrate that ended up being so sweet I can't drink it!) I have actually been craving my Smoothies!

TerriW · 03-13-2010, 02:22 PM

Quote:

Originally Posted by patty19

Day 6 and lost 4lbs ..My mom came over today for a visit and she always likes tea w/ a little snack ..my snack was celery and organic salsa ..ugh ... at least it was not a cookie !!! lol ... I love the cherry shakes !!!

Hi there Patty ~

Congratulations on the 4 pounds. You are doing a wonderful job! Soon....you will really enjoy the celery and salsa. It takes some time for your "taste buds" to be "re-programed". For so long we have told ourselves that foods made with sugar and flour are "treats" and that healthy foods are something that we "have" to eat. Eventually you will get your brain re-programed and see you have created new healthy habits.

I also love cherry shakes.

Keep up the good work! And check in again and let us know how you are doing.

Happy Shake'n!

03-04-2010, 10:36 AM	#1 (permalink)
Phoenix Rising User Title: Forum Member Join Date: Feb 2010 Location: Michigan Posts: 37	Smoothie Shakedown Check-in After my first week I have lost 6.0 pounds and 4 5/8 inches!

03-04-2010, 10:02 PM	#3 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	Great job Phoenix! Congratulations! Keep up the good work. And thanks for sharing your results with us. Here's a little happy dance just for you..... Patty ~ We are wishing you wonderful success. Make sure to post often and keep us updated on your progress....k? __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846 Last edited by TerriW; 03-04-2010 at 10:03 PM.

03-08-2010, 04:14 PM	#6 (permalink)
mlb929 User Title: Super-Member Join Date: Jul 2009 Posts: 722	I've found the shakedown perfect for my work week, then P2 on weekends. I'm not loosing anything, but am also running a lot and it's keeping me satisfied as I prepare for my run. I know as I get closer to my date I'll need to kick it up to P3 as I start into those 12K goals. __________________ Trying is the lowest form of commitment!

03-08-2010, 10:13 PM	#8 (permalink)
Bonnieac User Title: Forum Member Join Date: Jul 2009 Posts: 33	Way to go Phoenix! You can be really proud of your self. Great results! This program is awesome! __________________ Bonnie Sales Consultant Uni Key Health Systems 800-888-4353

03-13-2010, 02:10 PM	#9 (permalink)
Phoenix Rising User Title: Forum Member Join Date: Feb 2010 Location: Michigan Posts: 37	Week 2 check-in Well, it is more like week 1 1/2 because I fell off the program Monday thru Wednesday--completely. Anyway here are my new numbers! (as of Thursday morning) gained 1.5 pounds lost a total of 1 1/4 inches (I lost 2 3/4 inches everywhere except my waist -- gained back 1 1/2 inches there) It is Saturday now and I finally have some cranberry juice I can drink (I had purchased a concentrate that ended up being so sweet I can't drink it!) I have actually been craving my Smoothies! Last edited by Phoenix Rising; 03-13-2010 at 05:08 PM.

03-04-2010, 01:08 PM	#2 (permalink)
patty19 User Title: Newbie Join Date: Jul 2008 Location: Rochester Ny Posts: 10	I just started today ..thanks for sharing your results or should I say awesome results !!!!

03-04-2010, 10:27 PM	#4 (permalink)
Phoenix Rising User Title: Forum Member Join Date: Feb 2010 Location: Michigan Posts: 37	Thank you Patty and Terri for your kind words and encouragement! Patty, I am sending supportive thoughts your way!

03-08-2010, 03:32 PM	#5 (permalink)
Phoenix Rising User Title: Forum Member Join Date: Feb 2010 Location: Michigan Posts: 37	Having difficulty with controlling my "Chew" Is this common the second week of the Smoothie Shakedown?

03-08-2010, 10:01 PM	#7 (permalink)
patty19 User Title: Newbie Join Date: Jul 2008 Location: Rochester Ny Posts: 10	Hi Phoenix and Terri, Day 6 and lost 4lbs ..My mom came over today for a visit and she always likes tea w/ a little snack ..my snack was celery and organic salsa ..ugh ... at least it was not a cookie !!! lol ... I love the cherry shakes !!!

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