Smoothie Shakedown Check-In #2 - Page 2

nrleenva · 02-18-2010, 12:48 AM

Smoothie Shakedown Day 03

Weight Lost 2.8
BMI down 0.45

Suffering from a bad sinus migrane.

Natasha

wowchf · 02-21-2010, 10:43 PM

Hi....Loving this SS...day 10 ..taking it one day at a time...down 6 pounds today....awesome...

mrskbc · 02-22-2010, 11:45 PM

Hi everyone,
I'm just starting today, so I thought I would make myself more accountable by coming out of lurking. I have about 15 pounds to lose, and would be pretty happy with just 10, but I've had a very hard time sticking to any kind of diet. I have a pretty active sweet tooth.

I've done Fat Flush several times before, but always slipped away from it. But it's the only thing that has ever really "worked" so I keep coming back. I like the idea of the smoothie shakedown--I love the smoothies, and it's so easy.

I had my two smoothies today (made together in the am, and brought one to work and kept it in the refrigerator) and took my supplements, and didn't feel hungry all day. Or, by the time I was hungry, it was time to have the second smoothie, or eat dinner. I'm a big coffee with half & half drinker, so it was a big deal to me to make my coffee with FF whey powder instead!

I'm going to do some rebounding in a bit when my dinner settles. All in all, a good first day!

Kim in MA

Fran P · 02-26-2010, 07:50 PM

Hi Everyone, It's me again:-)
I restarted my Shakedown 10 days ago to help me with eating more simple meals for Lent. As usual , I didn't weigh and measure since i let myself go badly after the holiday season and i just don't want to know. I feel "stinkin rotten" about that but , here i am again anyway making it work again now.
I am not feeling any trimmer yet but i do feel better about myself emotionally. Food is not controlling me, i am in control, totally. This informs every other thing i do through my day. It's all good!
I am going to use this plan until Easter, even tho it's a little longer than generally recommended, but it is the perfect fit for fasting between meals and abstaining from rich indulgent foods while giving my body all the nutrients it needs to be healthy.
After Easter, my plan is for P2.
Also, next week i am going to implement a 1 day detox juice fast, since this is perfect timing.
Take care all.

isn't it hard not to slurp that last luscious drop of your smoothie?:-)

peace, fran

TerriW · 02-27-2010, 02:37 PM

Hello there Fran ~

It's so nice to see you back here. And glad to hear you are back to being in control! Make sure to keep us posted regarding your progress.

Happy Shake'n....

Fran P · 02-28-2010, 07:44 PM

It's nice to be back, Terri, thanks!

Day 12.
Oh the weekends! I am grateful that this is all tied up with Lent this time, otherwise, the wine and the pasta would be so much more tempting and irresistable.It's crazy!
I know those are the things that get me into trouble everytime so i am finding the strength to leave then alone.
Yesterday had me so bloated and uncomfortable and i still can't figure it out but it's gone today and that's much better.

Also, struggling with not having coffee since i want to do a one day detox this week. Aimed first for monday but realised it is one of my fuller days with my daycare littles so tuesday will be a calmer, shorter workday and better for a juice fast for sure.

peace, Fran

cableann · 02-28-2010, 07:50 PM

Quote:

Originally Posted by Fran P

isn't it hard not to slurp that last luscious drop of your smoothie?:-)

I slurp every time and am proud of it!

ENJOY!

Fran P · 03-03-2010, 11:52 AM

Beginning my third week on the shakedown today. Yesterday was a one day detox with miracle juice and it went very well.No weighing or measuring but i feel good.I got a dry brushing in, oil pulling, some good rest. It was definiteley worth adding into my plan.
I must say, I cannot wait for that morning smoothie, though. Yummy!
Happy shakin'!

on plan fran:-)

hkunze · 03-04-2010, 07:36 PM

I just recieved my package from Unikey. I am planning on starting SS monday 3/8.

TerriW · 03-04-2010, 09:19 PM

Hello there hkunze ~

Welcome to the forum....it's so nice to have you here with us. Congratulations on making the choice to do something healthy for yourself. You are going to really enjoy the simplicity of the Shakedown. Do make sure to post often and keep us updated as to your progress.

Wishing you a "smooth shakedown"!!!

02-21-2010, 10:43 PM	#12 (permalink)
wowchf User Title: Super-Member Join Date: Mar 2005 Location: NC, USA. foothills of Blue Ridge Mts. Posts: 357	day 10 Hi....Loving this SS...day 10 ..taking it one day at a time...down 6 pounds today....awesome... __________________ Linda 161/145/135 2/20/10.........163/158/145

02-26-2010, 07:50 PM	#14 (permalink)
Fran P User Title: Super-Member Join Date: Apr 2009 Location: Albany NY Posts: 142	Hi Everyone, It's me again:-) I restarted my Shakedown 10 days ago to help me with eating more simple meals for Lent. As usual , I didn't weigh and measure since i let myself go badly after the holiday season and i just don't want to know. I feel "stinkin rotten" about that but , here i am again anyway making it work again now. I am not feeling any trimmer yet but i do feel better about myself emotionally. Food is not controlling me, i am in control, totally. This informs every other thing i do through my day. It's all good! I am going to use this plan until Easter, even tho it's a little longer than generally recommended, but it is the perfect fit for fasting between meals and abstaining from rich indulgent foods while giving my body all the nutrients it needs to be healthy. After Easter, my plan is for P2. Also, next week i am going to implement a 1 day detox juice fast, since this is perfect timing. Take care all. isn't it hard not to slurp that last luscious drop of your smoothie?:-) peace, fran __________________ 150-120(counting calories)3 years ago ??-??-115

02-27-2010, 02:37 PM	#15 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	Hello there Fran ~ It's so nice to see you back here. And glad to hear you are back to being in control! Make sure to keep us posted regarding your progress. Happy Shake'n.... __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

02-28-2010, 07:44 PM	#16 (permalink)
Fran P User Title: Super-Member Join Date: Apr 2009 Location: Albany NY Posts: 142	It's nice to be back, Terri, thanks! Day 12. Oh the weekends! I am grateful that this is all tied up with Lent this time, otherwise, the wine and the pasta would be so much more tempting and irresistable.It's crazy! I know those are the things that get me into trouble everytime so i am finding the strength to leave then alone. Yesterday had me so bloated and uncomfortable and i still can't figure it out but it's gone today and that's much better. Also, struggling with not having coffee since i want to do a one day detox this week. Aimed first for monday but realised it is one of my fuller days with my daycare littles so tuesday will be a calmer, shorter workday and better for a juice fast for sure. peace, Fran __________________ 150-120(counting calories)3 years ago ??-??-115

03-03-2010, 11:52 AM	#18 (permalink)
Fran P User Title: Super-Member Join Date: Apr 2009 Location: Albany NY Posts: 142	Beginning my third week on the shakedown today. Yesterday was a one day detox with miracle juice and it went very well.No weighing or measuring but i feel good.I got a dry brushing in, oil pulling, some good rest. It was definiteley worth adding into my plan. I must say, I cannot wait for that morning smoothie, though. Yummy! Happy shakin'! on plan fran:-) __________________ 150-120(counting calories)3 years ago ??-??-115

02-18-2010, 12:48 AM	#11 (permalink)
nrleenva User Title: Newbie Join Date: Jan 2010 Posts: 4	Smoothie Shakedown Day 03 Weight Lost 2.8 BMI down 0.45 Suffering from a bad sinus migrane. Natasha

02-22-2010, 11:45 PM	#13 (permalink)
mrskbc User Title: Newbie Join Date: Nov 2009 Posts: 3	Hi everyone, I'm just starting today, so I thought I would make myself more accountable by coming out of lurking. I have about 15 pounds to lose, and would be pretty happy with just 10, but I've had a very hard time sticking to any kind of diet. I have a pretty active sweet tooth. I've done Fat Flush several times before, but always slipped away from it. But it's the only thing that has ever really "worked" so I keep coming back. I like the idea of the smoothie shakedown--I love the smoothies, and it's so easy. I had my two smoothies today (made together in the am, and brought one to work and kept it in the refrigerator) and took my supplements, and didn't feel hungry all day. Or, by the time I was hungry, it was time to have the second smoothie, or eat dinner. I'm a big coffee with half & half drinker, so it was a big deal to me to make my coffee with FF whey powder instead! I'm going to do some rebounding in a bit when my dinner settles. All in all, a good first day! Kim in MA

03-04-2010, 07:36 PM	#19 (permalink)
hkunze User Title: Newbie Join Date: Feb 2010 Location: Norwood Ma Posts: 1	I just recieved my package from Unikey. I am planning on starting SS monday 3/8.

03-04-2010, 09:19 PM	#20 (permalink)
TerriW User Title: Moderator Join Date: Feb 2008 Location: Las Vegas, NV Posts: 2,404	Hello there hkunze ~ Welcome to the forum....it's so nice to have you here with us. Congratulations on making the choice to do something healthy for yourself. You are going to really enjoy the simplicity of the Shakedown. Do make sure to post often and keep us updated as to your progress. Wishing you a "smooth shakedown"!!! __________________ Terri Forum Moderator since June 2009 Order your copy of Fat Flush For Life http://www.amazon.com/gp/product/073...pf_rd_i=507846

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